bagus

Doshu Moriteru Ueshiba Ikkyo Ura

Ujian Kenaikan Tingkat

GRADING PROMOTION TEST
(Ujian Kenaikan Tingkat)

THE REQUIREMENTS/PERSYARATAN
I. Time of Practice/Waktu Latihan Belt/Obi :
( 6 - 5 ) = 30 ---- Kyu-5 -- White/Putih
( 5 - 4 ) = 35 ---- Kyu-4 -- Blue/Biru atau putih
( 4 - 3 ) = 40 ---- Kyu-3 -- Blue/Biru atau coklat
( 3 - 2 ) = 50 ---- Kyu-2 -- Brown/Coklat
( 2 - 1 ) = 60 ---- Kyu-1 -- Brown/Coklat
( 1 - I ) = 70 ---- DAN I -- Black/Hitam


Waktu Latihan kumulatif Uji dasar dan Uji Waza
II. Tecniques/Uji Waza yang diujikan

KYU-5

*Katate tori: Ikkyo, Shiho Nage *Tsuki Kote Gaeshi
*Shomen uchi: Ikkyo, Irimi Nage *Zagi Ryote tori Kokyu ho
KYU-4

*Mune tori: Nikkyo, Irimi Nage *Yokomen uchi: Shiho Nage, Ikkyo
*Katate tori: Nikkyo, Kaiten Nage *Shomen uchi: Nikkyo, Kote Gaeshi
*Ushiro tekubi tori Ikkyo *Mune tsuki Kaiten Nage
KYU-3

*Ryote tori Tenchi Nage
*Hanmi hantachi: Ryote tori Shiho Nage, katate tori Shiho Nage
*Irimi Nage: Morote tori, Ushiro Ryote tori
*Sankyo: Ushiro Ryote tori, Morote tori, Zagi Shomen uchi
KYU-2

*Shomen Uchi Kaiten Nage
*Tsuki Irimi Nage
*Ushiro katate tori kubishime Sankyo Nage
*Kata tori Men Uchi: Nikkyo, Sankyo, Yonkyo
*Zagi muna tori: Sankyo, Yonkyo
*Ushiro ryote tori: Kote Gaeshi, Shiho Nage, Sankyo Nage
*Zagi: Ryote tori Irimi Nage, Yokomen Uchi Gokyo
*Hanmi Hantachi: Ryote tori Sankyo, Shomen Uchi Kote Gaeshi,
Kata tori Shiho Nage
*Jiyu: Katate tori, Morote tori, Yokomen Uchi
KYU-1

*Koshi Nage: Morote tori, Ryote tori
*Tembin Nage: Yokomen Uchi, Tsuki
*Zagi: tsuki Sankyo, Yonkyo, Morote tori Kote Gaeshi, Kata tori Men Uchi Irimi Nage
*Hanmi Hantachi: Shomen Uchi Shiho N, Morote tori Kote Gaeshi, Ushiro katate kubishime Irimi Nage
*Ushiro: Ryote tori Juji Garami, Ryokata tori Sankyo, Ryokata tori Yonkyo, Ryohiji tori Nikkyo, Katate tori kubishime Koshi Nage
*Jiyu: Shomen Uchi, Yokomen Uchi, Tsuki, Ushiro
DAN I

*Aiki Waza, same as above ( dari kyu 5 sampai kyu 1 )

Aiki Taisos

Aiki Taisos
Aiki Taisos are exercises traditionally done at the beginning of every class. These are a great way of loosening up and reviewing the basic arts at the same time!

1. Kote Gaeshi Undo
2. Nikyo Undo
3. Sankyo Undo
4. Tekubi Shindo Undo
5. Tekubi Kosa Undo
6. Tekubi Joho Kosa Undo
7. Sayu Undo
8. Sayu Choyaku Undo
9. Ude Furi Undo
10. Ude Furi Choyaku Undo
11. Shomen Uchi Undo
12. Zengo Undo
13. Happo Undo
14. Fune Kogi Undo
15. Kokyu Ho Undo
16. Ushiro Tekubi Tori Zenshin Undo
17. Ushiro Tekubi Tori Kotai Undo
18. Ushiro Tori Undo
19. Koho Tento Undo
20. Zempo Kaiten Undo

GAMAE

SHIZENTAI GAMAE
1Left posture (hidari gamae)
2migi gamae
Kokyu ho undo
Sayo Undo
Ude Furi Undo
Tekubi Joho Kosa Undo
AIKIDO EXERCISES
Shomenuchi Exercise
Samurai Walk
Ushiro Tekubi tori Zenshin Undo
Zengo Undo
Happo Undo

ukemi

koho ukemi undo
2, Zempo ukemi undo or zempo kaiten undo
3,AIKIDO BREAKFALLING