Aiki Taisos

Aiki Taisos
Aiki Taisos are exercises traditionally done at the beginning of every class. These are a great way of loosening up and reviewing the basic arts at the same time!

1. Kote Gaeshi Undo
2. Nikyo Undo
3. Sankyo Undo
4. Tekubi Shindo Undo
5. Tekubi Kosa Undo
6. Tekubi Joho Kosa Undo
7. Sayu Undo
8. Sayu Choyaku Undo
9. Ude Furi Undo
10. Ude Furi Choyaku Undo
11. Shomen Uchi Undo
12. Zengo Undo
13. Happo Undo
14. Fune Kogi Undo
15. Kokyu Ho Undo
16. Ushiro Tekubi Tori Zenshin Undo
17. Ushiro Tekubi Tori Kotai Undo
18. Ushiro Tori Undo
19. Koho Tento Undo
20. Zempo Kaiten Undo